Especially those suffering from PTSD might experience such significant psychological hurdles in daily life-anxiety, difficulty concentrating, flashbacks, and so on-that the prospect of overcoming them by changing their patterns of thought is impossibly difficult.) (Shortform note: Some might argue that the idea of changing your mind to be more conducive to happiness isn’t realistic. The first of the Dalai Lama’s four ways to be happy is to change your thoughts and state of mind to be more conducive to happiness. You must learn and practice.) Cultivating a Happiness Mindset Similarly, just because you have an innate capacity for happiness doesn’t mean you know the steps to be happy. You need to hone your talent through practice and education. Just because you have a gift for the piano doesn’t mean you can play a right away. (Shortform note: To help distinguish between a capacity for happiness and the actualization of happiness, think of a special talent, like playing the piano.
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